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In workshop one you explore the roots of the tree, how to create the solid foundations to build upon a healthier life-the basics that are essential for healthiness in all other functions of the body and mind-such as sleep, daily fuel, Breathwork and optimistic thinking. You learn about nourishing rituals and micro habits to maintain your well being. You consider healthy connections-how these serve you in your physical and emotional wellbeing, and what healthy connections look and feel like. You uncover how you can be grounded at your roots so you can have flexibility in your branches.

In workshop two we share what brings the strength in your existence, the trunk of your being. You consider what gives you the strong back from which you can develop a soft front- what enhances your resilience from which empowering thinking and actions can come. You learn about gut health, how to boost your immune system and what ensures regular detoxification of what is not serving you. You question what allows you to be connected to yourself in a meaningful, loving and deep way, and what creates your empowerment so you can show up authentically. You learn how to live a life of balance. You design the strength of your trunk, enabling you to live in a life of thriving.

Workshop three is in two parts. Firstly you contemplate the ebb and flow of the branches. How you learn to be adaptive, both physically and mentally, to external influences. What allows you to be flexible so you can blow in storm winds and not break.  You learn about brain health and how to support your brain nutritionally. You consider the natural ebb and flow of the body within your circadian rhythms. Secondly you give thought to the leaves that can come and go with the seasons. You examine what you can let go that does not serve you-such as limiting beliefs, expectations and attachments to a life of being ‘busy’ and adrenaline charged. By living in ebb and flow, and letting go of what does not serve, you allow yourself to live a life of flourish.